Blog
Ozempic and Fitness Over 50: Essential Insights
As someone who is deeply passionate about promoting health and well-being for individuals over 50, I recognise the importance of addressing the unique implications of medications like Ozempic (semaglutide). This medication has shown remarkable potential in managing...
Fitness 4 Independence: Age-Specific Exercise Class for 50+
Fitness 4 Independence Exercise ClassAre you looking to stay active, healthy, and independent as you age? Fitness 4 Independence is a specialised fitness class designed specifically for people over 50. My goal is to help you maintain your mobility, strength,...
Discover the Benefits: Sign Up for Our Senior Exercise Classes Today
Unlock a healthier lifestyle by joining our senior exercise classes. From in-person sessions at COTA NT to convenient online (zoom) classes, Super Ageing offers tailored workouts that boost physical, mental, and social health. Sign up today, to see the difference!
Senior Fitness Finding the Right Pace and Intensity
Finding Your Pace and IntensitySenior Fitness | Stronger Ever DayFitness is never a one-size-fits-all affair, especially as we age. At Super Ageing, we recognise that every individual has a unique pace and level of intensity that best suits their needs. Whether you're...
Why Super Ageing Exercise Classes Are Your Best Bet for Active Ageing
Explore the holistic benefits of Super Ageing exercise classes tailored for seniors. Discover how our programs enhance physical health, mental well-being, and social connections, helping you embrace an active, fulfilling lifestyle as you age.
Senior Approved YouTube Workouts
Super Ageing Youtube WorkoutsSenior Fitness | Stronger Ever DayIntroductionAt Super Ageing, we’re passionate about empowering seniors through accessible and effective fitness solutions. That’s why we've expanded our reach with a dedicated YouTube channel, "Super...
10-Minute Workouts for Seniors: Quick and Effective Fitness Boost
10 Minute Workouts for SeniorsSenior Fitness | Stronger Ever DayAs we age, finding time and energy for exercise can be challenging, yet the benefits of staying active are undeniable. For seniors, 10-minute workouts can be a game-changer. These brief sessions are not...
Seamless Senior Workouts: From Zero to Fit at Home
Seamless Senior Workouts: From Zero to Fit at HomeSenior Fitness | Stronger Ever DayExercise shouldn't be hindered by a lack of gym gear. With Super Ageing's adaptable fitness approach, you can start with nothing but your own body and, as you gain confidence and...
How to Choose the Right Senior Workout Class
Whether you’re just starting out or looking to enhance your fitness routine, our senior workout classes cater to every level. Join us to boost your health and well-being in a supportive community environment.