Welcome to 2025 with Super Ageing – A Year to Thrive!
Hi,
This year, let’s prioritise health and independence together. Did you know that even small daily habits—like standing on one leg while brushing your teeth—can improve your balance and keep you active for years to come?
I am here to inspire and support your journey, whether in person, on Zoom, or on YouTube. Let’s make 2025 a year of strength, vitality, and growth!
Keep Moving, Be Strong – Sharon
Updated Pricing for COTA Classes:
- Members: $8
- Non-Members: $10
Classes & Payment
Payment is super easy – simply pay on the day of the class at COTA NT or Nightcliff Community Centre. If you need to cancel, just shoot me a quick text at 0438 890089 to give others a chance to participate. And if a class is full, please do let us know so we can add you to the waitlist.
Are you a COTA NT member? Awesome! Bring your membership card with you and you’ll receive a discount on your class.
And if you’re joining one of our Zoom Classes, we’ll send you an invoice for payment which must be paid 24 hours before the class starts. To ensure you have a smooth experience, we kindly ask that you log on 10 minutes before class time.
Thank you for considering our classes – we can’t wait to see you there!