Zoom Classes
Monday: pilates
MONDAY PILATES
Improve your Body’s core Strength, flexibility, Balance, coordination and Posture.
Time: 9.30 to 10.15am
Northern Territory Time
Log in Via Zoom
Bookings are Essential
Cost: $5 Members/$7 Non Members
WEDNESDAY: CHAIR AEROBICS
WEDNESDAY: CHAIR AEROBICS
Improve your Body’s core Strength, flexibility, Balance, coordination and Posture.
Time: 9.30 to 10.15am
Address: Log In Via Zoom
Cost: $5 Members/$7 Non Members
FRIDAY: DYMANIC BALANCE & BARRE
WEDNESDAY: CHAIR AEROBICS
Improve your lower Body Strength, Balance, coordination and Posture.
Time: 9.30 to 10.15am
Address: Log In Via Zoom
Cost: $5 Members
This class is in Conjunction with Darwin City Council. A Healthy Darwin Initiative.
Zoom Classes tailored to Community Groups, Workplaces and Small Organisations
Are you looking for a fun and effective way to bring a group of people together in a fun positive way to stay active and healthy with the convenience of virtual classes? Look no further! I am excited to offer personalized Zoom Fitness Classes tailored to meet the needs of your group. My focus is on building muscle strength and targeting specific muscle groups while also incorporating balance, stretching and mobility exercises.
My Zoom Fitness classes are the perfect way to stay connected and active, whether you are a community group, a workplace, or a small organisation. Let’s chat and tailer a program that fits the unique abilities of your group. Together, we’ll work towards achieving the fitness goals and improve the well-being of your group.
Don’t wait any longer, contact me now to schedule your customised fitness plan and get started on the path to success.
Be Healthy, Fit & Happy, Sharon