Zoom Classes

Monday: pilates

MONDAY PILATES

Improve your Body’s core Strength, flexibility, Balance, coordination and Posture.

Time:  9.30 to 10.15am

Northern Territory Time

Log in Via Zoom

Bookings are Essential

Cost:  $5 Members/$7 Non Members

WEDNESDAY:  CHAIR AEROBICS

WEDNESDAY:  CHAIR AEROBICS

Improve your Body’s core Strength, flexibility, Balance, coordination and Posture.

Time:  9.30 to 10.15am

Address:  Log In Via Zoom

Cost:  $5 Members/$7 Non Members

FRIDAY:  DYMANIC BALANCE & BARRE

WEDNESDAY:  CHAIR AEROBICS

Improve your lower Body Strength, Balance, coordination and Posture.

Time:  9.30 to 10.15am

Address:  Log In Via Zoom

Cost:  $5 Members

This class is in Conjunction with Darwin City Council.  A Healthy Darwin Initiative.

Zoom Classes tailored to Community Groups, Workplaces and Small Organisations

Are you looking for a fun and effective way to bring a group of people together in a fun positive way to stay active and healthy with the convenience of virtual classes?  Look no further! I am excited to offer personalized Zoom Fitness Classes tailored to meet the needs of your group.  My focus is on building muscle strength and targeting specific muscle groups while also incorporating balance, stretching and mobility exercises.

My Zoom Fitness classes are the perfect way to stay connected and active, whether you are a community group, a workplace, or a small organisation.  Let’s chat and tailer a program that fits the unique abilities of your group.  Together, we’ll work towards achieving the fitness goals and improve the well-being of your group. 

 Don’t wait any longer, contact me now to schedule your customised fitness plan and get started on the path to success. 

Be Healthy, Fit & Happy, Sharon