Zoom Classes

Monday: pilates

MONDAY PILATES

Improve your Body’s core Strength, flexibility, Balance, coordination and Posture.

Time:  9.30 to 10.15am

Northern Territory Time

Log in Via Zoom

Bookings are Essential

Cost:  $5 Members/$7 Non Members

WEDNESDAY:  CHAIR AEROBICS

WEDNESDAY:  CHAIR AEROBICS

Improve your Body’s core Strength, flexibility, Balance, coordination and Posture.

Time:  9.30 to 10.15am

Address:  Log In Via Zoom

Cost:  $5 Members/$7 Non Members

FRIDAY:  DYMANIC BALANCE & BARRE

WEDNESDAY:  CHAIR AEROBICS

Improve your lower Body Strength, Balance, coordination and Posture.

Time:  9.30 to 10.15am

Address:  Log In Via Zoom

Cost:  $5 Members

This class is in Conjunction with Darwin City Council.  A Healthy Darwin Initiative.

Zoom Classes

I would love to teach tailored Zoom Fitness Classes to your Organisation.

The workouts I do are designed for adults over 50 (and beginners). I focus on muscles and muscles groups, rather than cardio. I do a lot of stretching, strength and mobility work which addresses both the strength and flexibility of the body.

Get in touch to discuss your groups needs further.

Sharon