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Youtube Over 50’s Fitness Classes

Popular Playlists

Over 50's Beginners Mat Inspired Class

Pilates

Pilates Playlist is where you find all my Pilates videos.  All videos are designed for over 50’s and beginners.  You can do them home with little to no equipment.

Seated Chair Aerobics youtube thumbnail

Chair Aerobics

The collection of videos in the Chair Aerobics play list are all done seated.  I use a small squishy ball, weights (soup cans) &  therebands.  

You will still get a Super Workout without any equipment.  

 

I hope my classes make you Smile & Feel Good About Yourself.