Youtube Over 50’s Fitness Classes
Pilates Playlist is where you find all my Pilates videos. All videos are designed for over 50’s and beginners. You can do them home with little to no equipment.
The collection of videos in the Chair Aerobics play list are all done seated. I use a small squishy ball, weights (soup cans) & therebands.
You will still get a Super Workout without any equipment.
I hope my classes make you Smile & Feel Good About Yourself.