Over 50’s
Fitness Classes
Studio & Virtual
Studio Classes
COTA NT
VIRTUAL CLASSES
Your Home
Follow Superageing on YouTube
Sharon Kelly
Classes
Join us every week for a Revitalising Fitness Experience
Pilates @ COTA NT
Monday: 9.30 – 10.15 am
Pilates Zoom Class
Monday: 9.30-10.15 am
Seated Aerobics @ COTA NT
Wednesday: 9.30am – 10.15 am
Zoom Seated Aerobics
Wednesday 9.30 – 10.15 am
Strong & Functional
Tuesday 9.00 to 9.45 am
Services
Enquire Here
How do Virtual Classes Work?
How do virtual classes work?
Virtual classes allow you to stay active in the comfort of your home. You connect to the class via Zoom.
What equipment will I need?
Pilates: Mat, light weights, bands, soft ball.
Seated Aerobics: Sturdy Chair, Light Weights (heavier weights) bands, soft ball
Strong & Functional: Support (chair) Light Weights (heavier weights) bands, soft ball
Will classes be recorded and accessible later?
The classes are not recorded however I do repeat the classes on youtube
What technology is required?
Internet connection, lap top or Ipad. I can help you join.
Passes & Memberships
Single Class Pass/COTA NT
$9
Classes start at $9 per session
10 Class Pass
Includes
1 Free Class
Class Passes can be used for studio & all virtual classes
Personal Training
$65 per 30 Mins
Book and Pay for 5 Sessions for $300
Private Classes
$150
Private Classes for small groups start at $150 reduced to $120 for 8 or more classes
Classes
Pilates
Seated Aerobics
Lower Body Strength & Balance
About
Super Ageing