Fitness
Coach.
Empower Your Golden Years with Strength, Balance and Lasting Independence
Move
With Super Ageing, you get the benefits that truly matter:
Personal Training delivers a fully tailored workout plan and one-on-one support to help you reach your goals safely and efficiently.
Group Fitness Classes offer sessions that boost motivation, build camaraderie, and keep you accountable in a fun, supportive enviroment.
Specilased Small Groups – for community groups, clubs, friends. Combine fitness with social connection, letting you enjoy customised workouts alongside people you know and love
No matter what option you choose, you’ll gain strength, flexibility, balance and confidence to embrace life after 50
Motivate
Personalized training plans
Classes
Join us every week for a Revitalising Fitness Experience
Pilates
Monday: 9.30 – 10.15 am
COTA NT: 65 SMITH STREET DARWIN
Also available on Zoom
Strong & Functional
Tuesday 9.00 to 9.45 am
COTA NT: 65 SMITH STREET DARWIN
Also available on Zoom
Seated Aerobics @ COTA NT
Wednesday: 9.30am – 10.15 am
COTA NT: 65 SMITH STREET DARWIN
Also available on Zoom
Fitness 4 Independence
Friday: 9.00 to 9.45am
Nightcliff Community Centre:
18 Bauhinia St, Nightcliff
Also available on Zoom
Super Ageing YouTube Channel
Services
Enquire Here
How do Virtual Classes Work?
How do virtual classes work?
Virtual classes allow you to stay active in the comfort of your home. You connect to the class via Zoom.
What equipment will I need?
Pilates: Mat, light weights, bands, soft ball.
Seated Aerobics: Sturdy Chair, Light Weights (heavier weights) bands, soft ball
Strong & Functional: Support (chair) Light Weights (heavier weights) bands, soft ball
Will classes be recorded and accessible later?
The classes are not recorded however I do repeat the classes on youtube
What technology is required?
Internet connection, lap top or Ipad. I can help you join.
Passes & Memberships
Single Class Pass/COTA NT
$10
Classes start at $10 per session
10 Class Pass
Includes
1 Free Class
Class Passes can be used for studio & all virtual classes
Personal Training
$75 per 30 Mins
Book and Pay for 5 Sessions for $300
Private Classes
$150
Private Classes for small groups start at $150 reduced to $120 for 8 or more classes
Classes
Pilates
Seated Aerobics
Lower Body Strength & Balance
Fitness 4 Independence
About
Super Ageing