Super Ageing Fitness Classes

Monday: pilates

MONDAY PILATES

Improve your Body’s core Strength, flexibility, Balance, coordination and Posture.

Time:  9.30 to 10.15am

Address:  Spillett House, 65 Smith Street.,  DARWIN

Bookings are Essential

Cost:  $7 Members/$9 Non Members

This Class is also available Via Zoom

Tuesday: Strong & Functional

MONDAY PILATES

Improve your Functional Strength, Balance, coordination and Posture.

Time:  9.00 to 9.45 am

Address:  Spillett House, 65 Smith Street.,  DARWIN

Bookings are Essential

Cost:  $7 Members/$9 Non Members

This Class is also available Via Zoom

WEDNESDAY:  SEATED AEROBICS

WEDNESDAY:  CHAIR AEROBICS

Improve your Body’s core Strength, flexibility, Balance, coordination and Posture.

Time:  9.30 to 10.15am

Address:  Spillett House, 65 Smith Street.,  DARWIN

Bookings are Essential

Cost:  $5 Members/$7 Non Members

This Class is also available Via Zoom

THURSDAY:  PILTATES

THURSDAY:  PILTATES

Improve your Body’s core Strength, flexibility, Balance, coordination and Posture.

Time:  8.15 to 9.00am

Address:  Fitness Works Nightcliff

71D Progress Drive NIGHT CLIFF

Cost:  Membership or Casual Visit