Classes
Fitness Classes for over 50’s
Welcome To Superaging
Fitness Classes for over 50’s
Super Ageing Fitness Classes
Monday: pilates
MONDAY PILATES
Improve your Body’s core Strength, flexibility, Balance, coordination and Posture.
Time: 9.30 to 10.15am
Address: Spillett House, 65 Smith Street., DARWIN
Bookings are Essential
Cost: $7 Members/$9 Non Members
This Class is also available Via Zoom
Tuesday: Strong & Functional
MONDAY PILATES
Improve your Functional Strength, Balance, coordination and Posture.
Time: 9.00 to 9.45 am
Address: Spillett House, 65 Smith Street., DARWIN
Bookings are Essential
Cost: $7 Members/$9 Non Members
This Class is also available Via Zoom
WEDNESDAY: SEATED AEROBICS
WEDNESDAY: CHAIR AEROBICS
Improve your Body’s core Strength, flexibility, Balance, coordination and Posture.
Time: 9.30 to 10.15am
Address: Spillett House, 65 Smith Street., DARWIN
Bookings are Essential
Cost: $5 Members/$7 Non Members
This Class is also available Via Zoom
THURSDAY: PILTATES
THURSDAY: PILTATES
Improve your Body’s core Strength, flexibility, Balance, coordination and Posture.
Time: 8.15 to 9.00am
Address: Fitness Works Nightcliff
71D Progress Drive NIGHT CLIFF
Cost: Membership or Casual Visit