Fitness 4 Independence Exercise Class

Are you looking to stay active, healthy, and independent as you age? Fitness 4 Independence is a specialised fitness class designed specifically for people over 50. My goal is to help you maintain your mobility, strength, flexibility, and vitality so that you can enjoy life to its fullest, no matter your age.

Fitness 4 Independence is part of the Super Ageing classes, which provide a welcoming and supportive environment for anyone looking to enhance their physical fitness, connect with others, and improve their overall well-being.

About the Instructor: Sharon Kelly

I’m Sharon Kelly, and I am passionate about helping people over 50 stay active and healthy. As the founder of Super Ageing, my mission is to empower older adults to live life to the fullest by promoting fitness, wellness, and independence.

With years of experience and education in the fitness industry, I understand the unique needs and challenges that come with aging. I have designed “Fitness 4 Independence” to be accessible, enjoyable, and effective for all fitness levels, ensuring everyone can participate and benefit.

Class Schedule

Stay Active with Seated or Standing Exercises

My Fitness 4 Independence class is designed with flexibility in mind, allowing participants to choose between seated or standing exercises. This approach ensures everyone can join in comfortably, regardless of their mobility level or preference.

• No Floor Work: Many people over 50 prefer to avoid getting down on the floor, and our class respects that by offering a variety of exercises that are just as effective without floor work.
• Improve Hip Mobility: We focus on exercises that enhance hip mobility, which is essential for maintaining balance, walking with ease, and performing daily activities. By targeting the hips, we help improve flexibility and reduce the risk of falls.
• Safe and Comfortable Options: Whether standing or sitting, you can choose the intensity and type of exercise that feels best for you, making it a safe and accessible option for all fitness levels.

The Benefits of Joining Fitness 4 Independence

What to Expect

Fitness 4 Independence is structured to cater to all fitness levels. Each session begins with a gentle warm-up, followed by cardiovascular exercises, strength training, flexibility, and balance exercises, and ends with a relaxing cool-down.

We incorporate fun and engaging activities to keep things exciting, and modifications are always available to ensure that everyone can participate safely and effectively.

What You Will Need?

To participate in “Fitness 4 Independence,” all you need is:

• Comfortable, breathable clothing.
• A water bottle to stay hydrated.
• A towel, if you wish.

Optional Equipment Needed for the Class

• Long Bands
• Booty Bands

Pricing and Payment Information

Attendance and Cancellation Policy

If you cannot make it to a class, please text me (Sharon) on 0438 890089. I understand that things come up. When classes are full, there is a waitlist. This will allow your spot to be given to someone else.

Health and Safety Guidelines

Your health and safety are my top priorities. I follow all necessary health guidelines to ensure a safe and comfortable environment for everyone. Here’s what you can expect:

• Sanitized equipment and space before each class.
• Modifications and alternatives are provided for those with specific health conditions or limitations.
• Fill out the health form available on the bookings page. It’s an important step to ensure your participation is both safe and effective.

Please consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions.

What should I wear to the class?


Wear comfortable, breathable clothing.

Can I join if I have a specific health condition?

Absolutely! Our classes are designed to be inclusive, and we offer modifications to accommodate different health needs. Please consult with your doctor beforehand.

Can I bring a friend?

Of course! We encourage you to bring a friend or family member to join in the fun.

Why do I have to Book?

Booking your spot ensures that you have a guaranteed place in the class. Additionally, if a class needs to be canceled due to unforeseen circumstances, only those who have booked will receive timely notifications and updates.

Contact Information

Ready to join us? Sign up for “Fitness 4 Independence” today! Click on the link and remember to fill in the Health Form.