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6 Exercises to Improve Your Balance
Improve Your Balance6 Exercises you can do on a Daily BasisIt is never too late to improve your balance! In simple terms balance is our ability to recover before we fall. Balance is an important factor in leading an active lifestyle. Unfortunately, and like most...
Hand Eye Coordination
What is Hand Eye Coordination?Hand-eye coordination is the ability to perform activities that require simultaneous use of the hands and eyes. We use Hand Eye Coordination every day whilst we perform our normal activities. Simple tasks such as picking up objects from...
Benefits of Seated Aerobics
Bennefit of Seated Exercise ClassA Seated Exercise Class is fun and on first look may seem an easy and simple workout but don’t be fooled, we are here to exercise (and of course Laugh out Loud). There are many benefits to working out while seated. Such as: Improved...
Seniors Zoom Fitness Classes
Seniors Zoom Fitness ClassesZoom Fitness Classes What you Need To Know!Zoom Fitness ClassesZoom & Virtual fitness classes are still relatively new. Especially for us over 50's. I believe this is currently because our age group prefer the social aspect of working...