Blog
Unlock the Benefits of Japanese Walking for Seniors
Ever feel like traditional workouts are too intense or just not your thing anymore? You’re not alone—and that’s where Japanese walking, also called Interval Walking Training (IWT), comes in. It’s a simple but clever walking method developed in Japan to help people...
Essential Daily Exercises for Fitness Over 50: Stay Strong!
3 Essential Exercise Moves Every Person Over 50 Should Do Daily As we age, maintaining physical fitness becomes crucial for our overall health and well-being. For individuals over 50, engaging in regular exercise can significantly enhance mobility, strengthen muscles,...
Protein Needs Over 50: How Much Should You Eat Daily?
How Much Protein Should People Over 50 Have Per Day? As we age, our dietary needs change, and understanding how much protein we require becomes crucial for maintaining health and vitality. For individuals over 50, protein plays a vital role in muscle health, bone...
Ozempic and Fitness Over 50: Essential Insights
As someone who is deeply passionate about promoting health and well-being for individuals over 50, I recognise the importance of addressing the unique implications of medications like Ozempic (semaglutide). This medication has shown remarkable potential in managing...
Fitness 4 Independence: Age-Specific Exercise Class for 50+
Fitness 4 Independence Exercise ClassAre you looking to stay active, healthy, and independent as you age? Fitness 4 Independence is a specialised fitness class designed specifically for people over 50. My goal is to help you maintain your mobility, strength,...
Discover the Benefits: Sign Up for Our Senior Exercise Classes Today
Unlock a healthier lifestyle by joining our senior exercise classes. From in-person sessions at COTA NT to convenient online (zoom) classes, Super Ageing offers tailored workouts that boost physical, mental, and social health. Sign up today, to see the difference!
Senior Fitness Finding the Right Pace and Intensity
Finding Your Pace and IntensitySenior Fitness | Stronger Ever DayFitness is never a one-size-fits-all affair, especially as we age. At Super Ageing, we recognise that every individual has a unique pace and level of intensity that best suits their needs. Whether you're...
Why Super Ageing Exercise Classes Are Your Best Bet for Active Ageing
Explore the holistic benefits of Super Ageing exercise classes tailored for seniors. Discover how our programs enhance physical health, mental well-being, and social connections, helping you embrace an active, fulfilling lifestyle as you age.
Senior Approved YouTube Workouts
Super Ageing Youtube WorkoutsSenior Fitness | Stronger Ever DayIntroductionAt Super Ageing, we’re passionate about empowering seniors through accessible and effective fitness solutions. That’s why we've expanded our reach with a dedicated YouTube channel, "Super...