The Importance of Fall Prevention as we Age Embracing Active Ageing through Fall Prevention As we age, we naturally face new challenges, but with the right mindset and approach, these challenges can be overcome. One such challenge is the risk of falls, which can be...
Improving Fitness after 50 Improving Fitness after 50 becomes increasingly important if we wish to age well. Personally, I strongly believe that working out is not an option, anymore. Especially when we take into consideration the benefits exercise provides Working...
Improve Your Balance 6 Exercises you can do on a Daily Basis It is never too late to improve your balance! In simple terms balance is our ability to recover before we fall. Balance is an important factor in leading an active lifestyle. Unfortunately, and like most...
What is Hand Eye Coordination? Hand-eye coordination is the ability to perform activities that require simultaneous use of the hands and eyes. We use Hand Eye Coordination every day whilst we perform our normal activities. Simple tasks such as picking up objects...
Bennefit of Seated Exercise Class A Seated Exercise Class is fun and on first look may seem an easy and simple workout but don’t be fooled, we are here to exercise (and of course Laugh out Loud). There are many benefits to working out while seated. Such as: Improved...
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