30th Jan, 2026
Hi,
Due to a family death, I am currently in Melbourne. Â
Pilates, Strong & Functional and Seated Aerobics will all continue as scheduled with classes delivered via Zoom.
Fitness 4 Indpdependence is temporalily cancelled and will resume 13th Febuary. Â
Remember to fill in your Healthy Form
It only takes a few minutes and really helps me look after you properly
Fill it in here:
https://form.jotform.com/220528759969879
Thanks — see you in class!
Sharon
Fitness 4 Independence exercise classes for people over 50 focus on strength, balance, and confidence for everyday living.
https://superageing.com.au/fitness-4-independence-age-specific-exercise-class-for-50/
Only $5 Classes resume on the 13th Febuary. Â
Classes & Payment
Payment is super easy – simply pay on the day of the class at COTA NT or Nightcliff Community Centre. If you need to cancel, just shoot me a quick text at 0438 890089 to give others a chance to participate. And if a class is full, please do let us know so we can add you to the waitlist.
Are you a COTA NT member? Awesome! Bring your membership card with you and you’ll receive a discount on your class.
And if you’re joining one of our Zoom Classes, we’ll send you an invoice for payment which must be paid 24 hours before the class starts. To ensure you have a smooth experience, we kindly ask that you log on 10 minutes before class time.
Thank you for considering our classes – we can’t wait to see you there!