Improving Fitness after 50
Improving Fitness after 50 becomes increasingly important if we wish to age well. Personally, I strongly believe that working out is not an option, anymore. Especially when we take into consideration the benefits exercise provides
Working out regularly has several benefits, including
- the ability to maintain and increase metabolism
- lose fat
- improve cognitive function
- reduce the risk of falls
- live an independent life.
Remember to consult with a doctor before beginning any new exercise routine.
How does Age effect our Bodies
As we past 50, our bodies undergo various changes. Our muscle to fat ratio shifts, with a decrease in muscle mass and an increase in fat. Our mobility and flexibility may also decrease, making it harder to get up and down from the ground. Cardiorespiratory fitness naturally declines with age, although this decline can be slowed through lifestyle choices. Exercise can also improve cognitive function and help with sleep, brain health, and overall quality of life.
In addition to regular exercise, there are other factors that can contribute to ageing well such as
- a balanced diet
- staying hydrated
- getting enough sleep
- maintaining low stress levels
- and having a supportive network of friends.
Selecting the Appropriate Exercise for Your Body’s Needs
Selecting the appropriate exercise for your body’s needs is crucial in order to achieve your fitness goals and maintain good health. Every person is unique and has different physical abilities, health conditions, and exercise preferences. It’s important to take these factors into consideration when choosing an exercise routine.
For example, if you have joint issues, high impact activities like running may not be the best choice for you. Instead, you may want to try low impact options like swimming or cycling. On the other hand, if you have low bone density, exercises that help to build bone mass like weight training may be more beneficial.
It’s also important to listen to your body and pay attention to how it feels during and after your workouts. If you experience pain or discomfort, it’s important to adjust your routine or consult with a healthcare professional.
Overall, selecting the appropriate exercise for your body’s needs can help you to achieve your fitness goals and maintain good health. It’s important to consult with a healthcare professional, consider your individual abilities and needs, and pay attention to how your body feels during and after your workouts
My key takeaways for Improving your Fitness After 50
- Move Every Day
- Move More than yesterday
- Start slow and increase intensity as you get stronger
- Regular check in with your doctor
- Do what you enjoy, have fun
- Listen to your body
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